Trauma can be caused by many different types of experience. Trauma can be something that happened once or infrequently, or it can be chronic, occurring over years. However, what is common to both types, is that the traumatised individual has experienced extreme levels of fear.
This fear, if left undealt with, often affects every part of life. It is like an unwelcome presence, always in the back of the mind. Even when an effort is made to ignore it, its impact can be felt in in the everyday.
If you are reading my website, I am assuming you have experienced some form of trauma and that have tried everything you can to rid yourself of the associated fear which pollutes your life. I am also assuming that you are so tired of the ongoing negative influence of trauma, that you are ready to do the good work necessary to move from surviving to thriving.
If you are, please feel free to read on. Even if we never meet, know that the content here is aimed to help you feel less alone.