Sports Performance



In competitive sports, being mentally prepared is every bit as important as being physically fit. On an even playing field of physical prowess, those who have invested in their mental preparation ultimately edge ahead in the game.

I have been practising martial arts for nearly 20 years, so know that real performance excellence comes from a knowledge and mastery of the relationship between mind and body.

At the highest level of sporting performance, what differentiates finishers from the rest, is their overall mental resilience, an ability to control their arousal system and their capacity to reliably enter flow.

Elite athletes are simply those who have learnt how to perform without the interference of over-thinking.

Whatever your sport – individual or team – my enhancement services are designed to respond to your specific needs, helping you take your sporting performance to the next level.